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Yoga
"You can definitely touch your toes. You just need to bend your knees."
Yoga is a form of exercise which originated in India and focuses on bodyweight exercises to build strength and mobility.
My teaching style focuses on foundational postures, gentle movement, body awareness and connection to breath.
It's my absolute belief that there is no 'right' or 'wrong' way to move. I always encourage my students to move in a way that feels safe and good for them, in their bodies, in the moment.
You can see my Community Class schedule below, or access my Virtual Library which features free stretching and yoga videos.
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